HEALTH BENEFITS
1. Boost the immune system.
2. Aids Growth & development.
3. Rich source of the vital mineral selenium.
4. Improve endurance.
5. Bread with butter and jam also provides you with good source of vitamin E. vitamin E support the health of skin by acts as antioxidants.
6. Provide healthy fats.
7. Improve the brain power and performance.
8. Maintain gastrointestinal health.
9. Manage weight.
10.Provide anti-stiffness action