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HEALTH BENEFITS
1. Oats Are Incredibly Nutritious.
2. Rich in Antioxidants.
3. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan.
4. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.
5. Oats Can Improve Blood Sugar Control.
6. Oatmeal Is Very Filling and May Help You Lose Weight.
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