HEALTH BENEFITS
1. High in nutrients and fiber.
2. Lower risk of heart disease.
3. Lower risk of stroke.
4. Reduce your risk of obesity.
5. Lower risk of type 2 diabetes.
6. Support healthy digestion.
7. Reduce chronic inflammation.
8. Reduced risk of premature death.
9. Prevents hormone realted cancers like breast cancer.
10.Good Sources of energy.