소개

HEALTH BENEFITS

1. Help prevent cancer
2. Good for a healthy heart
3. Help with weight-loss
4. Walnuts help in building resistance for insulin, control blood glucose levels and lower the risk of developing type 2 diabetes.
5. Eating walnuts during pregnancy helps in reducing the symptoms of nausea and in proper brain development in children.
6. Walnuts work wonders for the hair; they're rich in biotin, prevent hair fall, improve hair texture and strengthen them.
7. Walnuts prevent ageing because of their antioxidant properties.(More: Eating nuts is tied to lower risk of death)